Dec 18 2017 
How to keep skin hydrated in winter
The heating and the cold can finish with the hydration of the skin. To keep it balanced and healthy, you will have to follow a routine of care based on gentle cleansing and deep hydration, especially in cold periods. Cleansing, exfoliation and hydration are the three key pieces to maintain a luminous skin when temperatures…
Dec 18 2017 What happens to the body when you stop taking sugar – Diets without sugar
Do you know what consequences a diet can have without sugar for your health? Decades ago experts warn of the dangers of eating a diet based on the abuse of sweets. Despite this, the WHO indicates that its consumption is very high in Spain, estimating 16% of daily calories when healthy would not exceed 5%.…
Dec 18 2017 Reflection on Weight control, Quality of life and Gastronomy
We are going to dedicate a few minutes to talk about the interactions between these three concepts since their state of “happiness” depends partly on their result.
Let’s start with the weight, we must recognize that we live in an environment that does not help at all to have an “adequate weight” (lack of time, irregular…
